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This video is geared towards those who have never taken Pilates, want to move slow, and set some basic movement principles before diving into a fuller practice. It can be used on its own or as a Warm-Up to a longer workout.https://youtu.be/KORumqilrg0
Ok, so you are stuck inside, but this is why Pilates is great!!! All you need is yourself & a Mat! No, Mat, use carpet and a towel. Watch or workout with me as I go through a moderately paced.https://youtu.be/PYq3NjVzk7k
We are rolling through this Intermediate Mat workout! Our transitions flow, exercises get a little more challenging, and we finish standing tall after some strong Push-Ups! This is a great way to progress in your practice. https://youtu.be/Vw9ayM8As6w