With an ONLINE MONTHLY SUBSCRIPTION, you receive UNLIMITED ACCESS to:
- Live Zoom Classes
- FWCP Online Recorded Library
Just $30 your first month and
$40 each month after (invoiced 1st of each month)
Zoom links for live classes & Online Password & Access will be provided to account holders in good standing
Try a class or two on us to see what you think! Scroll down for available workouts.
Email firstname.lastname@example.org with questions or SUBSCRIBE BELOW.
This video is geared towards those who have never taken Pilates, want to move slow, and set some basic movement principles before diving into a fuller practice. It can be used on its own or as a Warm-Up to a longer workout.https://youtu.be/KORumqilrg0
Ok, so you are stuck inside, but this is why Pilates is great!!! All you need is yourself & a Mat! No, Mat, use carpet and a towel. Watch or workout with me as I go through a moderately paced.https://youtu.be/PYq3NjVzk7k
We are rolling through this Intermediate Mat workout! Our transitions flow, exercises get a little more challenging, and we finish standing tall after some strong Push-Ups! This is a great way to progress in your practice. https://youtu.be/Vw9ayM8As6w