PRIVATE SESSIONS are 1-1 instruction and designed to tailor the method to your body's individual needs. Sessions are on a range of apparatus, and your instructor will be able to cue, spot, and support your body to best support your physical requirements and your style of learning.
PRINCIPLE INSTRUCTOR SESSIONS -
Individual Session: $80
INSTRUCTOR SESSIONS -
Individual Session: $75
DUET SESSIONS are 2 -1 and TRIO SESSIONS are 3 - 1 cilent to instructor. Structured like Private sessions on multiple pieces of apparatus, but requires more autonomy of the practitioner as the instructors eyes are split on multiple bodies. These sessions are fun for friends or family to do together!
SESSIONS PER PERSON -
Individual Session: $50
INITIAL PRIVATE SESSION: $60
INITIAL DUET SESSION: $40 / person
PILATES PROMISE: $1800
3 sessions x 10 weeks - 3 month expiration
PILATES PREVIEW: $200
3 Private Sessions
SMART START: $275
3 Private Sessions / 3 Classes
5% Off - Pilates Professional Discount
+5% Off - APU or PMA CPT/Member
GROUP EQUIPMENT CLASSES are small groups on the Pilates apparatus. They are for healthy individuals who have had at least 1 or more private sessions at FWCP and been approved by our instructors for participation in class. Classes are structured on ONE piece of Pilates apparatus and organized by level of execution.
Current classes include:
REFORMER: The Reformer is designed to follow a set sequence. Begin by learning the basic series and incorporate new exercises as you progress. Limit 4 per class
TOWER: The Tower/Wall Units emulate the Cadillac and offer the support and resistance of the springs. A great class for those new to equipment work or want to enrich your Mat work. Limit 5 per class
MAT WITH PROPS: This class focuses on the Classical Mat work while aiding in strengthening and stretching with the use of the props like Magic Circle, Arm Weights, Weighted Bars, & more!
Limit 8 per class
CLICK ON THE DOC BELOW
for our current class schedule.
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